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ACUPUNCTURE

PSYCHOLOGY

~ The Mind Body Connection ~

Total wellness is reliant on a direct and harmonious relationship between mind and body. Our philosophy is to empower you to relax your mind so that you may focus on what your body is telling you. At WellnessMD, we offer a safe and non-judgmental environment that will help to promote and facilitate your journey to wellness. The therapeutic relationship with you and our psychologist provides a deep connection based on confidentiality and absolute trust that are vital components in helping you achieve the best outcomes possible.

We will support and empower you in gaining awareness into your life. Together, we can take the steps necessary to resolve any struggles you may be having and to invite positive changes into your life. While recognizing your unique strengths, you will be made aware of the many opportunities you have to grow. You will also learn to listen to and trust yourself. In turn, we will move you toward a greater quality of life and improved confidence.

~ Our Approach ~

We utilize an eclectic and integrative approach to help move you toward balance and wellness. With extensive training and years of experience in a variety of different approaches, our psychologist can draw on a wide range of psychological techniques to find a style which is best suited for your individual needs. Each individual is unique in their experiences, difficulties, and emotions; what may work for one, may not work for another. Our comprehensive approach focuses on the mind and body to increase your likelihood of reaching psychological wellness, fulfilling your goals and living a more meaningful life.

~ Areas of Expertise ~

~ Stress and Wellness ~

Short-term stress can excite us and inspire us to work at what needs to be taken care of. Long-term stress, however, can impact our physical and emotional health. The idea is to recognize and be aware of our stress triggers, as well as our reactions to pressures from the world around us. After becoming aware of these triggers, we can then learn effective and long-lasting coping strategies to deal with stress. We can also learn to attract positive energy and to steer clear of negative influences.